{"id":52936,"date":"2024-11-20T13:25:32","date_gmt":"2024-11-20T12:25:32","guid":{"rendered":"https:\/\/iwater.dk.web05.webtohosting.dk\/antioxidanter-fra-planter-og-antioxidanter-fra-molekylaer-hydrogen-hvad-er-forskellen\/"},"modified":"2024-11-20T13:25:32","modified_gmt":"2024-11-20T12:25:32","slug":"antioxidanter-fra-planter-og-antioxidanter-fra-molekylaer-hydrogen-hvad-er-forskellen","status":"publish","type":"post","link":"https:\/\/iwater.dk\/en\/artikel\/sundhed\/antioxidanter-fra-planter-og-antioxidanter-fra-molekylaer-hydrogen-hvad-er-forskellen\/","title":{"rendered":"Antioxidants from plants and from hydrogen water, what is the difference?"},"content":{"rendered":"<p class=\"wp-block-paragraph\">The relationship between vegetables, antioxidants, and the gut's microbial community is a complex topic that has received significant research attention in recent years. As science has advanced, it has become clear that the antioxidants we discuss are, in many cases, related to molecular hydrogen (H\u2082) at the cellular level. This means that the intake of hydrogen can function as an already known antioxidant for the body, and that H\u2082 is a natural gas that the body produces itself and uses to balance its immune system.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When we consume vegetables, they are broken down by microbes in the gut. Vegetables are rich in vitamins, minerals, and fibres, which add essential nutrients to the gut microbiome \u2013 a complex community of trillions of microorganisms. These microbes ferment and metabolize the consumed food, breaking it down into bioactive gases like H\u2082 and have a fundamental influence on gut health as well as the overall antioxidant activity in the body.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Hydrogen is an antioxidant, and vegetables become antioxidants when they are absorbed in the gut<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/iwater.dk\/wp-content\/uploads\/AdobeStock_679330196-scaled-1.avif\" alt=\"Anti-age. Hydrogen har vist dig at v\u00e6re den mest effektive anti-age. Og det gode er at du selv kan producere det en velfungerende tarm og eller drikke hydrogen vand eller inhalere hydrogen via en H2 pure PRO fra iwater\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">A Japanese study from 2013 found that Japanese centenarians who were lean but not malnourished had higher concentrations of hydrogen gas in their breath than elderly individuals with diabetes and relatively young healthy individuals.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The increased production of hydrogen is believed to be related to undigested carbohydrates and hydrogen-producing bacteria in the intestines, influenced by environmental factors and genetic background. A trend was also observed indicating that the concentration of hydrogen gas in the breath of the centenarians correlated with their descendants living in the same households.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A healthy and well-functioning gut can produce up to 12 liters of H\u2082 (antioxidants) per day.<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">Here you can find more information about the gut's natural production of molecular hydrogen H\u2082:  <a href=\"https:\/\/iwater.dk\/en\/en-sund-tarm-en-sund-krop\/\" target=\"_self\">Read more about a healthy gut here<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Why antioxidants are important<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Protection against oxidative stress is important because free radicals are unstable molecules that can damage cells, proteins, and DNA by causing oxidative stress. Antioxidants neutralize these free radicals and protect the body from their harmful effects. An imbalance with too many free radicals relative to antioxidants can lead to cellular damage and has been linked to several diseases. Oxidative stress is also believed to play a role in the aging process, as described above, where an appropriate balance between antioxidants and free radicals protects against age-related diseases and can preserve health in the elderly.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Overproduction of free radicals contributes to inflammatory processes, and antioxidants can help reduce inflammation and promote healing. Antioxidants therefore play a central role in maintaining cellular function and neutralizing free radicals, thereby protecting cell membranes and other vital components within the cells.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How do I eliminate the most free radicals? \u2013 Vitamin C or molecular hydrogen?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Vitamin C can neutralize two free radicals, which is the same for molecular hydrogen. By drinking one litre of hydrogen-rich water with a concentration of 1400 ppb, it would provide you with roughly the same antioxidant potential as if you consumed 100 mg of Vitamin C (based on stoichiometric measurement).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">But molecular hydrogen does not stop here \u2013 there are more advantages\u2026<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n\n<li>Molecular hydrogen only targets the bad free radicals<\/li>\n\n\n<li>Molecular hydrogen leaves no waste product after neutralizing a free radical<\/li>\n\n\n<li>Molecular hydrogen boosts the body's own antioxidant systems<\/li>\n\n\n<li>Molecular hydrogen acts as a signalling molecule and thus has many other benefits<\/li>\n\n\n<li class=\"translation-block\">Molecular hydrogen is the smallest molecule and can easily penetrate the cells<br> (Note: H\u2082 weighs only 2 g\/mol vs. Vitamin C at 176.2 g\/mol)<\/li>\n\n\n<li>Molecular hydrogen has no known toxic effects, regardless of the amount<\/li>\n\n\n<li>Molecular hydrogen is calorie-free as it is consumed in calorie-free water or inhaled through hydrogen therapy<\/li>\n\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading\">Hydrogen does not replace the antioxidants in your food but works together with them \u2013 and gives you better health.<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">This is how much molecular hydrogen our hydrogen water bottles and hydrogen-producing devices deliver. Some of the products produce hydrogen water alone.<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\"><a href=\"https:\/\/iwater.dk\/en\/product-category\/ioniseringsmaskiner\/\" target=\"_self\"><b>The Chanson machines<\/b><\/a> both purify the water and produce alkaline hydrogen-rich water as well as <a href=\"https:\/\/iwater.dk\/en\/derfor-kan-sundt-og-surt-vand-styrke-dit-haar\/\" target=\"_self\">acidic water<\/a> for skincare, etc. <a href=\"https:\/\/iwater.dk\/en\/product\/spring\/\" target=\"_self\">Spring<\/a> and <a href=\"https:\/\/iwater.dk\/en\/product\/iwater-ionizer-foss-levers-med-kvalitets-filter\/\" target=\"_self\">Foss<\/a> are all 3 models that both purify and hydrogen-enrich the water \u2013 PLUS, these models are all ready to deliver pure and hydrogen-enriched water without you having to wait 5\u201310 minutes for the water to be split and the <a href=\"https:\/\/iwater.dk\/en\/spe-og-pem-teknologien-i-iwater-mini-ionizerer\/\" target=\"_self\">PEM membranes<\/a> to deliver the hydrogen-enriched water.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n\n<li><a href=\"https:\/\/iwater.dk\/en\/product\/chanson-royale-ioniseringsmaskine\/\">Chanson ionization machines deliver approx. 1,000 ppb<\/a><\/li>\n\n\n<li><a href=\"https:\/\/iwater.dk\/en\/product\/spring\/\">Spring and Foss deliver: 1,400 ppb<\/a><\/li>\n\n\n<li><a href=\"https:\/\/iwater.dk\/en\/product\/iwater-ionizer-kande\/\">Home pitcher approx. 1,200 ppb<\/a><\/li>\n\n\n<li><a href=\"https:\/\/iwater.dk\/en\/product\/pocket\/\">Pocket \u2013 5,000 ppb<\/a><\/li>\n\n\n<li><a href=\"https:\/\/iwater.dk\/en\/product\/all-day\/\">All-Day+ \u2013 10,000 ppb<\/a><\/li>\n\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>We have all learned that antioxidants come from vegetables. But what few people know is that they only become antioxidants once the vegetables are converted into molecular hydrogen<\/p>","protected":false},"author":1,"featured_media":52935,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[203],"tags":[],"ambassador_emne":[],"class_list":["post-52936","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sundhed"],"acf":[],"taxonomy_info":{"category":[{"value":203,"label":"Sundhed"}]},"featured_image_src_large":["https:\/\/iwater.dk\/wp-content\/uploads\/Antioxidanter-fra-groentsager-kontra-antioxidanter-fra-Molekylaer-hydrogen.avif",800,452,false],"author_info":{"display_name":"webto","author_link":"https:\/\/iwater.dk\/en\/author\/webto\/"},"comment_info":0,"category_info":[{"term_id":203,"name":"Sundhed","slug":"sundhed","term_group":0,"term_taxonomy_id":203,"taxonomy":"category","description":"Vand er den nemmeste m\u00e5de at optimere din sundhed\r\nVil du optimere din sundhed? Hydrogen kan afhj\u00e6lpe en lang r\u00e6kke fysiske og psykiske gener, der vil g\u00f8re dig sundere og friskere. Sundhed kan betyde mange forskellige ting. Der er nemlig mange m\u00e5der at leve sundt p\u00e5. Det vigtigste er, at ens krop har det godt og trives. En af de absolutte essentielle ting for alle kroppe er dog vand. Alle kroppe er fuldst\u00e6ndig afh\u00e6ngige af vand i n\u00e6sten alle dens processer.\r\n\r\nDet er essentiel for sundheden at drikke rent vand\r\nHvis du gerne vil give din krop de bedste muligheder for at trives, s\u00e5 er det bedste sted at starte at drikke mere og bedre vand. Vand er grundstenen for sundhed. Kroppens processer bliver helt enkelt ringere, n\u00e5r de ikke har det rigtige benzin til at udf\u00f8re dem. Derfor kan du ogs\u00e5 tydeligt m\u00e6rke, n\u00e5r du er dehydreret. Dehydrering starter dog reelt l\u00e6nge f\u00f8r, du rent faktisk kan m\u00e6rke det. Det er ikke bare essentielt, at du drikker mere vand, men ogs\u00e5 at det er rent. Rent vand er helt klart det bedste for din krop. N\u00e5r vi ikke renser vores vand, s\u00e5 f\u00e5r vi en masse u\u00f8nskede stoffer med, som er i vandet i dag. Derfor er en god id\u00e9 at k\u00f8re dit vand igennem et filter, f\u00f8r du drikker det.\r\n\r\nDrik antioxidant vand for at booste din sundhed\r\nDu kan ogs\u00e5 booste dit vand yderligere og optimere din sundhed. N\u00e5r du drikker hydrogenrigt vand, s\u00e5 tilf\u00f8rer du masser af gode antioxidanter til din krop. Antioxidanter spiller en vigtig rolle i at opretholde balance i vores kroppe, og dermed bidrage til vores overordnede sundhed. De er med til at s\u00e6nke niveauet af oxidativ stress i alle kroppens celler. \u00c6ndr din vaner id\u00e9 og m\u00e6rk forskellen.","parent":0,"count":83,"filter":"raw","term_order":"0","cat_ID":203,"category_count":83,"category_description":"Vand er den nemmeste m\u00e5de at optimere din sundhed\r\nVil du optimere din sundhed? Hydrogen kan afhj\u00e6lpe en lang r\u00e6kke fysiske og psykiske gener, der vil g\u00f8re dig sundere og friskere. Sundhed kan betyde mange forskellige ting. Der er nemlig mange m\u00e5der at leve sundt p\u00e5. Det vigtigste er, at ens krop har det godt og trives. En af de absolutte essentielle ting for alle kroppe er dog vand. Alle kroppe er fuldst\u00e6ndig afh\u00e6ngige af vand i n\u00e6sten alle dens processer.\r\n\r\nDet er essentiel for sundheden at drikke rent vand\r\nHvis du gerne vil give din krop de bedste muligheder for at trives, s\u00e5 er det bedste sted at starte at drikke mere og bedre vand. Vand er grundstenen for sundhed. Kroppens processer bliver helt enkelt ringere, n\u00e5r de ikke har det rigtige benzin til at udf\u00f8re dem. Derfor kan du ogs\u00e5 tydeligt m\u00e6rke, n\u00e5r du er dehydreret. Dehydrering starter dog reelt l\u00e6nge f\u00f8r, du rent faktisk kan m\u00e6rke det. Det er ikke bare essentielt, at du drikker mere vand, men ogs\u00e5 at det er rent. Rent vand er helt klart det bedste for din krop. N\u00e5r vi ikke renser vores vand, s\u00e5 f\u00e5r vi en masse u\u00f8nskede stoffer med, som er i vandet i dag. Derfor er en god id\u00e9 at k\u00f8re dit vand igennem et filter, f\u00f8r du drikker det.\r\n\r\nDrik antioxidant vand for at booste din sundhed\r\nDu kan ogs\u00e5 booste dit vand yderligere og optimere din sundhed. N\u00e5r du drikker hydrogenrigt vand, s\u00e5 tilf\u00f8rer du masser af gode antioxidanter til din krop. Antioxidanter spiller en vigtig rolle i at opretholde balance i vores kroppe, og dermed bidrage til vores overordnede sundhed. De er med til at s\u00e6nke niveauet af oxidativ stress i alle kroppens celler. \u00c6ndr din vaner id\u00e9 og m\u00e6rk forskellen.","cat_name":"Sundhed","category_nicename":"sundhed","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/iwater.dk\/en\/wp-json\/wp\/v2\/posts\/52936","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iwater.dk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iwater.dk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iwater.dk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/iwater.dk\/en\/wp-json\/wp\/v2\/comments?post=52936"}],"version-history":[{"count":0,"href":"https:\/\/iwater.dk\/en\/wp-json\/wp\/v2\/posts\/52936\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/iwater.dk\/en\/wp-json\/wp\/v2\/media\/52935"}],"wp:attachment":[{"href":"https:\/\/iwater.dk\/en\/wp-json\/wp\/v2\/media?parent=52936"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iwater.dk\/en\/wp-json\/wp\/v2\/categories?post=52936"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iwater.dk\/en\/wp-json\/wp\/v2\/tags?post=52936"},{"taxonomy":"ambassador_emne","embeddable":true,"href":"https:\/\/iwater.dk\/en\/wp-json\/wp\/v2\/ambassador_emne?post=52936"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}