In daily life, the body and the cells need to feel good, and the body must be a pleasant place to be. I have always felt that way, and therefore I have also for more than 40 years worked professionally looking for \"everyday improvements\".<\/p>\n\n\n\n
And what is it that you need the most in your everyday life, so your cells thrive? ..WATER Exactly, water!! Water is the body's number one source of nutrition. Without water, there is simply no life.<\/p>\n\n\n\n
I have always known that water is essential for all life on earth. As a child in the countryside, I learned that animals needed water, and that if it does not rain, the grain in the field does not grow. As a student in sports and health science, we of course learned how much you should drink and a bit about recovery, fluid loss, as well as the body's basic physiology.<\/p>\n\n\n\n
But even though the theory was familiar to me, I must honestly admit that I had not focused on how crucial water really is for all cells and the body's balance.<\/p>\n\n\n\n
It was when I dived into the books of researcher and doctor F. Batmanghelidj in 2013 that my perception changed. I realized that water is not just something the body needs, but the very prerequisite for our systems to function without unnecessary chaos. Batmanghelidj's approach made it clear that the body does not have a water storage like it has fat deposits. When the body lacks water around the cells, problems arise immediately, and the emergency plan takes effect.<\/p>\n\n\n\n
When the water supply is insufficient, the body begins to redistribute fluid, and Batmanghelidj describes how the body uses neurotransmitters like histamine to direct the fluid flow to the most vital organs: the brain, heart, and lungs. However, this is only a short-term solution, and if dehydration continues, it affects the environment where harmful inflammation can thrive.<\/p>\n\n\n\n
I became particularly interested in his explanation of inflammation \u2013 both the good and the bad. Good inflammation is part of the body's natural immune response that helps repair and heal tissue. Bad inflammation, on the other hand, is harmful and causes energy exhaustion. The greater the dehydration, the more irritation occurs in the tissue, leading to a tightening of the bloodstream and increased pressure. This can explain the connection between high blood pressure, chronic restlessness in the body, fatigue, and pain \u2013 and Batmanghelidj describes that it is usually not salt, but water deficiency, that is the problem.<\/p>\n\n\n\n
I immediately started following Batmanghelidj's recommendation to drink a large glass of water first thing every morning, and that the water should not be cold but room temperature, and before long, I experienced more stable energy and a general feeling of calmness.<\/p>\n\n\n\n
This experience made me curious about water and led me further to alkaline ionized water and later hydrogen-enriched drinking water.<\/p>\n\n\n\n
My greatest lesson \u2013 both personally and professionally \u2013 is that the body needs water before it starts its work. It is not enough to wait until the system reacts with symptoms. Water must be a part of the daily rhythm for the life of the cells. Thirst is not the beginning of hydration; it is the end of the body's surplus.<\/p>\n\n\n\n
Because the solution is so simple \u2013 drink more water \u2013 it is easy to overlook. Once you understand it, as I did through Batmanghelidj's books, you cannot help but share the message with enthusiasm. We are not made to live in dehydration; we are made of water, signals, and balance.<\/p>\n\n\n\n
In everyday life, we need simple everyday hacks, and in the first 20 years of my professional career, it was primarily about muscles and connective tissue; later, the focus shifted to diet, vitamins, minerals, and good omega-3 oil.<\/p>\n\n\n\n
But what is it that your cells need the most? WATER \u2013 exactly, water. Water is the body's most important source of nourishment. Without water, there is no life.<\/p>\n\n\n\n
iWater started in 2014 by selling alkaline ionized water, which has improved the everyday health of many of our customers. They became aware of how important water is for the human body and began to drink more water, which in itself is health-promoting, and as many experienced that alkaline water was much easier to drink, it became much easier to drink, and we began to see small everyday miracles.<\/p>\n\n\n\n
Water turned into more water, and that led me to understand hydrogen and hydrogen-enriched water as well as hydrogen therapy. But I also began to understand the fundamental role of water and how hydrogen has unique properties in the mitochondria, but water is the environment where hydrogen works. Without enough water, even strong biological interventions can be less effective, as the body lacks fluid and signals to function optimally.<\/p>","protected":false},"excerpt":{"rendered":"
When it comes to health, it is important to establish good habits that you do not question. Here, water is one of the most essential daily health habits.<\/p>","protected":false},"author":1,"featured_media":52951,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[203],"tags":[351],"ambassador_emne":[],"class_list":["post-52952","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sundhed","tag-mml"],"acf":[],"taxonomy_info":{"category":[{"value":203,"label":"Sundhed"}],"post_tag":[{"value":351,"label":"mml"}]},"featured_image_src_large":["https:\/\/iwater.dk\/wp-content\/uploads\/iWater-Newsletter-Hverdagssundhed-1024x379.avif",1024,379,true],"author_info":{"display_name":"webto","author_link":"https:\/\/iwater.dk\/en\/author\/webto\/"},"comment_info":0,"category_info":[{"term_id":203,"name":"Sundhed","slug":"sundhed","term_group":0,"term_taxonomy_id":203,"taxonomy":"category","description":"Vand er den nemmeste m\u00e5de at optimere din sundhed\r\nVil du optimere din sundhed? Hydrogen kan afhj\u00e6lpe en lang r\u00e6kke fysiske og psykiske gener, der vil g\u00f8re dig sundere og friskere. Sundhed kan betyde mange forskellige ting. Der er nemlig mange m\u00e5der at leve sundt p\u00e5. Det vigtigste er, at ens krop har det godt og trives. En af de absolutte essentielle ting for alle kroppe er dog vand. Alle kroppe er fuldst\u00e6ndig afh\u00e6ngige af vand i n\u00e6sten alle dens processer.\r\n\r\nDet er essentiel for sundheden at drikke rent vand\r\nHvis du gerne vil give din krop de bedste muligheder for at trives, s\u00e5 er det bedste sted at starte at drikke mere og bedre vand. Vand er grundstenen for sundhed. Kroppens processer bliver helt enkelt ringere, n\u00e5r de ikke har det rigtige benzin til at udf\u00f8re dem. Derfor kan du ogs\u00e5 tydeligt m\u00e6rke, n\u00e5r du er dehydreret. Dehydrering starter dog reelt l\u00e6nge f\u00f8r, du rent faktisk kan m\u00e6rke det. Det er ikke bare essentielt, at du drikker mere vand, men ogs\u00e5 at det er rent. Rent vand er helt klart det bedste for din krop. N\u00e5r vi ikke renser vores vand, s\u00e5 f\u00e5r vi en masse u\u00f8nskede stoffer med, som er i vandet i dag. Derfor er en god id\u00e9 at k\u00f8re dit vand igennem et filter, f\u00f8r du drikker det.\r\n\r\nDrik antioxidant vand for at booste din sundhed\r\nDu kan ogs\u00e5 booste dit vand yderligere og optimere din sundhed. N\u00e5r du drikker hydrogenrigt vand, s\u00e5 tilf\u00f8rer du masser af gode antioxidanter til din krop. Antioxidanter spiller en vigtig rolle i at opretholde balance i vores kroppe, og dermed bidrage til vores overordnede sundhed. De er med til at s\u00e6nke niveauet af oxidativ stress i alle kroppens celler. \u00c6ndr din vaner id\u00e9 og m\u00e6rk forskellen.","parent":0,"count":83,"filter":"raw","term_order":"0","cat_ID":203,"category_count":83,"category_description":"Vand er den nemmeste m\u00e5de at optimere din sundhed\r\nVil du optimere din sundhed? Hydrogen kan afhj\u00e6lpe en lang r\u00e6kke fysiske og psykiske gener, der vil g\u00f8re dig sundere og friskere. Sundhed kan betyde mange forskellige ting. Der er nemlig mange m\u00e5der at leve sundt p\u00e5. Det vigtigste er, at ens krop har det godt og trives. En af de absolutte essentielle ting for alle kroppe er dog vand. Alle kroppe er fuldst\u00e6ndig afh\u00e6ngige af vand i n\u00e6sten alle dens processer.\r\n\r\nDet er essentiel for sundheden at drikke rent vand\r\nHvis du gerne vil give din krop de bedste muligheder for at trives, s\u00e5 er det bedste sted at starte at drikke mere og bedre vand. Vand er grundstenen for sundhed. Kroppens processer bliver helt enkelt ringere, n\u00e5r de ikke har det rigtige benzin til at udf\u00f8re dem. Derfor kan du ogs\u00e5 tydeligt m\u00e6rke, n\u00e5r du er dehydreret. Dehydrering starter dog reelt l\u00e6nge f\u00f8r, du rent faktisk kan m\u00e6rke det. Det er ikke bare essentielt, at du drikker mere vand, men ogs\u00e5 at det er rent. Rent vand er helt klart det bedste for din krop. N\u00e5r vi ikke renser vores vand, s\u00e5 f\u00e5r vi en masse u\u00f8nskede stoffer med, som er i vandet i dag. Derfor er en god id\u00e9 at k\u00f8re dit vand igennem et filter, f\u00f8r du drikker det.\r\n\r\nDrik antioxidant vand for at booste din sundhed\r\nDu kan ogs\u00e5 booste dit vand yderligere og optimere din sundhed. N\u00e5r du drikker hydrogenrigt vand, s\u00e5 tilf\u00f8rer du masser af gode antioxidanter til din krop. Antioxidanter spiller en vigtig rolle i at opretholde balance i vores kroppe, og dermed bidrage til vores overordnede sundhed. De er med til at s\u00e6nke niveauet af oxidativ stress i alle kroppens celler. \u00c6ndr din vaner id\u00e9 og m\u00e6rk forskellen.","cat_name":"Sundhed","category_nicename":"sundhed","category_parent":0}],"tag_info":[{"term_id":351,"name":"mml","slug":"mml","term_group":0,"term_taxonomy_id":351,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw","term_order":"0"}],"_links":{"self":[{"href":"https:\/\/iwater.dk\/en\/wp-json\/wp\/v2\/posts\/52952","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iwater.dk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iwater.dk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iwater.dk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/iwater.dk\/en\/wp-json\/wp\/v2\/comments?post=52952"}],"version-history":[{"count":0,"href":"https:\/\/iwater.dk\/en\/wp-json\/wp\/v2\/posts\/52952\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/iwater.dk\/en\/wp-json\/wp\/v2\/media\/52951"}],"wp:attachment":[{"href":"https:\/\/iwater.dk\/en\/wp-json\/wp\/v2\/media?parent=52952"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iwater.dk\/en\/wp-json\/wp\/v2\/categories?post=52952"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iwater.dk\/en\/wp-json\/wp\/v2\/tags?post=52952"},{"taxonomy":"ambassador_emne","embeddable":true,"href":"https:\/\/iwater.dk\/en\/wp-json\/wp\/v2\/ambassador_emne?post=52952"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}