Molecular hydrogen can alleviate fatigue and lower stress

Chronic fatigue is a term for mental exhaustion – a brain chronically overworked. It is caused by a prolonged period of stress. The numbers clearly show an increase in people suffering from chronic fatigue. Chronic fatigue affects your physical and mental health. It breaks down the body and makes it difficult to live your best life.

Most people with chronic fatigue walk around with brain fog. This makes it challenging to be the best parent, friend, and employee. Furthermore, chronic fatigue affects your body to an extent that results in lost good years of life.

When the nervous system becomes imbalanced

Chronic fatigue occurs because we live stressful lives. We do not have time to recover, we worry, we are overworked and emotionally disconnected from ourselves. A prolonged period of stress will lead to an imbalance in the autonomic nervous system. The accelerating sympathetic nervous system will be overworked, making it difficult to relax and sleep. In this way, stress and fatigue form a truly vicious cycle.

When the autonomic nervous system is imbalanced, the brain becomes stressed. It becomes harder to eliminate waste products from the cells and absorb nutrients. Oxidative stress occurs in the cells. Oxidative stress is incredibly harmful to your body and is the root cause of a wide range of physical and mental challenges.

Molecular hydrogen can act as a stabiliser

Antioxidants are, as is well known, masters at combating oxidative stress. They work to neutralize cells, restoring balance. Molecular hydrogen is both the most powerful antioxidant and the smallest. This gives it highly unique capabilities when it comes to brain fatigue. Indeed, studies show that molecular hydrogen, unlike other larger antioxidants, is capable of penetrating the blood-brain barrier.

"Molecular hydrogen can alleviate or repair damage that leads to fatigue – by reversing the oxidized cells and reducing ROS. Therefore, many recent studies in hydrogen therapy have shown an effect on a wide range of diseases" (Lee, 2020: p. 79).

Much suggests that molecular hydrogen is capable of lowering activity in the sympathetic nervous system and activating the parasympathetic nervous system. In other words: lowering stress and helping us relax. At the same time, molecular hydrogen acts to neutralize the oxidative stress, which is already the source of the problem.

Studies show that molecular hydrogen creates positive psychological and physical changes:

The psychological changes include an increase in motivation and concentration, as well as a decrease in stress and fatigue
Physical changes include an increase in parasympathetic activity, as well as a decrease in sympathetic activity
Molecular hydrogen boosts you with antioxidants

Naturally, our bodies should be able to maintain a balance in the natural oxidation process all by themselves. However, due to the way we live, excessive oxidation occurs – oxidative stress. Therefore, eating antioxidant-rich foods is often no longer enough. This is where molecular hydrogen comes into the picture.

When you inhale molecular hydrogen or drink molecular hydrogen-rich water, you receive far more antioxidants than you could ever consume through food. In this way, you will cleanse your cells, eliminate harmful waste products, and restore balance to your body more quickly and effectively. Studies suggest that molecular hydrogen possesses unique capabilities that can contribute to lowering stress levels and alleviating fatigue.