Being able to adapt your training and the ability to recover depends on several factors: training load, intensity, frequency, age, genetics, sleep, nutrition, mental capacity, activities outside of training, hydration, etc.
Hydrogen lindrer træthed efter højintensiv træning og reducerer skadelig inflammation, som kan øge risikoen for skader og sygdom. Denne effekt blev opdaget i 2007 af den japanske forsker Ohsawa og betragtes som en af vores tids banebrydende opdagelser
Recovery is another word for restoration. It is about giving the body rest to rebuild and strengthen the tissue that has been strained after exercise.
Når du restituerer, giver du kroppen tid og næring til at samle styrke og blive endnu stærkere til den næste fysisk hårde udfordring.
Lykke Koefoed: Som sportsudøver har man en meget præcis føling med kroppen, så den mærkebare effekt af hydrogenvandet var ingen undtagelse. Jeg er meget bevidst om min krop og hvad den kan præstere, så når jeg kan se specifikke forandringer i bl.a. min gennemsnitspuls, står det klart for mig, at noget har forbedret sig.
Smerterne fortog sig hurtigt efter Kaspers operation, og han nåede at blive klar til sæsonstarten med basisk hydrogenrigt vand.
Hydrogen therapy
Experience hydrogen therapy with molecular hydrogen (H2) used by people who want to support well-being, recovery and daily balance.
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